In this episode of "Body Over Mind," hosts Mike Chang and Steven Yeh discuss the concept of the body as an energetic container that holds and influences the mind. They emphasize the interconnectedness of physical health, energy levels, and mental clarity. The hosts explore how changes in physical health—such as sleep, diet, and movement—affect the body's energy and, consequently, the mind. They stress the importance of understanding the cause-and-effect relationship between physical condition...