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Alex Allen
Born to Thrive Podcast
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
Listen now
Ratings & Reviews
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5.0 stars from 24 ratings
MY SAVIOUR
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“Alex helps me with basically everything! This podcast is so on point and relatable! It covered a wide variety of unbiased health information, a ton of motivation and endless laughs. It makes me actually think about my life and want t do better for myself”
Tiffanybal via Apple Podcasts ·
United States of America ·
11/06/23
I LOVE ALEX
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“Your podcasts bring me so much joy and awareness🥰”
Paigecourtz via Apple Podcasts ·
South Africa ·
06/14/22
Great podcast
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“I listen to this podcast and sometimes it feels like I’m having a conversation with myself and other times it feels like I’m having a conversation with a friend. I love seeing Alex grow, the fitness industry needs more women like her.”
ms.amberrude via Apple Podcasts ·
United States of America ·
01/18/22
Recent Episodes
Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.
Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over...
Published 04/29/24
Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.
Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable...
Published 04/22/24
Published 04/22/24
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