In this empowering solo episode, Alex dives into the foundation of self-worth, self-love, and self-respect and why they are essential to living a fulfilling life. This episode isn’t just about theory; it’s packed with actionable steps, reflective questions, and personal insights to help listeners begin strengthening their relationship with themselves. From breaking down what these concepts really mean to providing clear, practical exercises, Alex guides listeners on a journey toward deeper...

In this insightful and entertaining roundtable, Alex Allen is joined by Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji, diving deep into fitness, mental health, and the nuances of modern-day personal growth. From the humor and grit of fitness journeys to the hidden impact of toxic positivity, the hosts share candid thoughts on everything from overcoming injuries to facing societal expectations. Together, they unravel the balancing act between self-deprecation and self-respect, the lasting...

In this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness. Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline. The conversation also delves into the challenges of controlling external factors, how to embrace failure as part of growth, and the value of asking thoughtful...

In this episode Alex Allen interviews Tommy Martin, a doctor and fitness enthusiast known for his positive outlook and authenticity. They discuss Tommy's journey through medical school, the importance of sleep, and his personal fitness journey, including overcoming body image issues. The conversation also delves into the significance of scheduling personal time, body positivity, and the impact of social media on self-perception. Tommy shares his insights on how to navigate the...

In this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether you’re a new parent struggling with sleep deprivation or trying to balance social life...

In this thought-provoking episode, Alex Allen sits down with Aram Khan to discuss essential aspects of health, wellness, and personal growth. From the critical importance of mindset to the often-overlooked impact of hormonal changes, they explore how living with intention and purpose leads to a fulfilling life. The conversation delves into the power of empathy in coaching, the role of autonomy in empowering clients, and the value of vulnerability in forming deep personal connections. Aram...

In this episode of Unfiltered, Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities. Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares candid stories about her personal and professional life, offering advice on finding strength...

In this episode, I’m diving into the uncomfortable truths that might be holding you back from the growth you’re striving for. It’s time for some tough love: you might feel like you’re doing everything right, but are you really? We're going to challenge those feelings that often dictate your actions and uncover why they might not be as accurate as you think. ------ Chapters 00:00 Introduction 02:14 Chapter 1: Your Feelings Are Valid, But They Aren't Facts 08:11 Chapter 2: Are You...

In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being. Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly. Chapters: 00:00...

In this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realistic goals, and maintaining motivation. Additionally, Alex and Teresa share their love for reading,...

In this episode of the Born to Thrive podcast, Alex and Luke Hanna explore the concept of "food noise," the persistent thoughts about food that can disrupt healthy eating habits. They discuss how dysregulation in the homeostatic and hedonic systems of appetite control contributes to this issue, with the homeostatic system driving hunger to maintain body weight and the hedonic system triggering eating for pleasure. The conversation covers practical strategies for managing food noise, including...

Join Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement. They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation. They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives. Go into this episode with an open mind...

July was a sh*t show! Alex shares a life update and how in the past she would have gone straight into a victim mindset. Providing you with action steps and belief shifts to help you move into a growth mindset. She talks about her own experiences in July, including a hurricane, a trip to Scotland, getting sick, moving, and more. Alex emphasizes the importance of recognizing that challenges and setbacks are opportunities for growth and learning. She encourages listeners to focus on what...

A quick Mindset Monday to shift your mindset, reframe your thoughts, and get you into action. A pep talk and action steps to get your Monday going with a strong start. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from...

In this episode of Born to Thrive, Alex Allen dives into the realities of pursuing your goals when those around you aren’t supportive. Drawing from her recent experience of running a half marathon, preparing for an exciting trip to Scotland, and navigating the stress of an upcoming move, Alex shares personal insights on staying motivated despite external challenges. Discover why some people struggle to support our ambitions and how to effectively handle these situations. From partners...

In this episode, Alex discusses real active relaxation and self-care vs self-sabotage. Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great. ----- Chapters 00:00 Introduction and Technical Difficulties 02:24 The Importance of Self-Care 05:40 The Pitfalls of...

In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it. ----- Chapters 00:00 Introduction and Life Update 03:42 Reason 1 06:28 Reason 2 10:14 Reason 3 13:44 Reason 4 ----- Podcast notes:------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20%...

In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve...

Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy. Providing free resources and tools you can implement right away. The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth. Join them in pure anarchy. You can find Ryan on Instagram:...

In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion. Chapters 00:00 Introduction and Overview 07:49 Chapter 1: Overcoming Inconsistency 15:10 Chapter 2: Creating Routine and Structure 26:54 Chapter 4: Setting Realistic Expectations 32:47 Chapter 5: Addressing...

Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting...

In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher. They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet. Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the...

Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself. Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led...

Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices. Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training. They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The...