In this episode of the Born to Thrive podcast, Alex and Luke Hanna explore the concept of "food noise," the persistent thoughts about food that can disrupt healthy eating habits. They discuss how dysregulation in the homeostatic and hedonic systems of appetite control contributes to this issue, with the homeostatic system driving hunger to maintain body weight and the hedonic system triggering eating for pleasure. The conversation covers practical strategies for managing food noise, including environmental adjustments, better sleep and stress management, and fostering a healthier relationship with food. Luke emphasizes the importance of self-compassion, realistic goal-setting, and understanding that everyone's journey with food and fitness is unique. Chapters 00:00 Introduction and Background 01:22 Defining Food Noise 04:04 Homeostatic and Hedonic Systems 05:21 Triggers and Cues 09:04 Role of New Weight Loss Drugs 13:18 Managing the Environment 19:41 Sleep and Stress Management 23:59 Building a Healthier Relationship with Food 24:29 Positive Mindset and Habits 25:19 Conclusion 29:46 Setting Realistic Goals and Removing Barriers 32:29 Practicing Self-Compassion 38:29 Navigating Social Settings and Food Noise 45:59 The Role of Education 46:24 Recognizing the Unique Journey and Being Kind to Yourself Find Luke here ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching