In this episode of Unfiltered, Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities. Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares candid stories about her personal and professional life, offering advice on finding strength in vulnerability and embracing the beauty of authenticity. Join them for a raw and honest conversation that will inspire you to prioritize self-growth and empowerment. Chapters: 00:00 – Introduction and Catching Up 03:06 – Navigating Marriage and Building a Family06:40 – Facing Fears and Insecurities07:38 – Breaking Societal Expectations and Embracing Vulnerability08:00 – Women Supporting Women: Why We Aren’t Competition35:12 – Motherhood and Family: The Road Ahead38:35 – Fitness and Personal Growth: How It Shaped Us41:00 – The Power of Facing Insecurities44:24 – Advocating for Yourself and Prioritizing Well-being01:00:24 – Women Uplifting Each Other: The Key to Success01:11:34 – Overcoming Trauma and Emotional Growth01:15:23 – Living Authentically and Finding Joy in Life01:26:42 – Closing: Embracing Strength in Vulnerability Follow Heidi on Instagram: @buffbunnyCheck out Heidi’s fitness app: Grounds AppSupport Heidi’s Buffbunny Collection: Buffbunny Collection Notes: Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: Buffbunny Collection Save 20% with "alex" from Legion: Legion Supplements Click Here to Apply for 1:1 Coaching with LWA Coaching