In this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realistic goals, and maintaining motivation. Additionally, Alex and Teresa share their love for reading, discussing the Throne of Glass series and the emotional impact of literature, while touching on the significance of addressing tough topics with curiosity and empathy to live a thriving life. Find Teresa Here ----- Chapters 00:00 Introduction and Getting to Know Teresa 03:38 Teresa's Weight Loss Journey and Catalyst for Change 09:22 The Impact of Fitness on Overall Well-being 14:11 Finding Motivation and Overcoming Obstacles 19:12 Setting Goals and Looking Towards the Future 23:25 Maintaining Health and Preparing for Surgery 25:16 Dispelling Misconceptions about Fitness 29:05 The Benefits of Multitasking and Making Exercise Enjoyable 32:08 Discussion on the Throne of Glass Series 40:02 Exploring Tough Topics with Curiosity and Empathy 57:26 Living a Thriving Life: Impacting Others and Cherishing Relationships ----- ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching