Join Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement. They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation. They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives. Go into this episode with an open mind and curiosity. Find Mulligainz here: https://www.instagram.com/mulligainz_fitness/ ______ Chapters 00:00 Introduction and Pronunciation Mishap 02:17 Navigating the Influence of Online Personalities 10:45 The Power of Authenticity in Content Creation 17:49 Overcoming Weight Gain and Bullying 21:26 The Turning Points that Sparked Change 29:20 The Role of Therapy in Weight Loss Journeys 32:03 Choosing Growth and Self-Improvement 32:32 Introduction and Unexpected Therapy Stories 33:23 The Power of Art Therapy 34:21 Emotional Struggles and Relationships with Food 35:09 The Importance of Curiosity and Self-Reflection 36:36 The Impact of Support and Acknowledgement 46:29 Navigating Swearing in Content and Respecting Preferences 56:52 Thriving in Life: Helping Others, Self-Care, and Personal Growth ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching