Today we have another special guest on the podcast, Chris Heskett. Chris is an assistant coach and head of operations at LWA coaching.  Chris first started his health and fitness journey back in 2005 when competed in cross country and track in high school. He had the opposite goal of most people, and that was to build muscle. This led him to have a passion for health, fitness, and nutrition and he decided to go to school for exercise science instead of pursuing a degree in art which was recommended by his teachers.  While in college, Chris had the privilege to work as the strength coach for a DII women's basketball team and did a strength and conditioning internship at Bucknell University. After graduating from Bloomsburg University, Chris worked as a personal trainer for the next 8 years working mostly with men and women over 40.  After Chris's wife became pregnant with their first daughter, Chris left the in-person training world and entered the online coaching space in 2021. Chris's goal with clients is to find balance in their life for long-term sustainable goals so that they can enjoy life while improving their health, mindset, and can escape toxic diet culture.  Chris has competed in bodybuilding, dabbled in powerlifting and strongman, and currently pursues his passions of cooking and the outdoors   (1:05) Intro (5:35) Building sustainable habits (8:14) How to stay healthy with kids (10:58) Non-negotiables and core values  (12:50) What's important about working out?  (15:30) Being outdoorsy  (19:30) Staying active while working from home  (27:40) Including your kids with your hobbies and lifestyle  (31:00) The 7 times rule + Navigating meals with kids (34:40) Overcooked eggs and turning things into a great experience  (38:00) Problems with the online fitness world  (40:30) Diet fads  (46:35) Major body changes over Chris's fitness journey (56:00) "Addicted" to dieting (1:00:10) Dials vs an on/off switch (1:04:39) Improving your relationship with food (1:12:04) Chris's hunting hobby (1:17:10) Your journey is your journey  ------------------------------ Follow Chris on IG @chris_pwc Follow Chris on TikTok @chris_pwc Follow Chris's Podcast: The Wild Nutrition Podcast Click Here to Apply to Work with Chris ------------------------------ Click Here to Apply for 1:1 Coaching with LWA Coaching Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc