Welcome Nina to the Born to Thrive Podcast. Nina was a previous client of LWA coaching and had amazing success both physically and mentally. On today's podcast, Nina talks about some of her biggest takeaways she learned during her transformation, how she's sustained progress, and how she's developed discipline in herself.  We talk about her distaste for meal prepping and the strategies she uses to continue to eat well, lessons she’s taken away from coaching, and how she has overcome gym anxiety. (1:10) Intro (3:40) Becoming a LWA client  (4:20) Gym anxiety  (7:00) Biggest lesson Nina learned from coaching (13:20) How Nina has sustained her progress  (17:45) Focusing on lifestyle over scale weight (20:00) The scale is a social construct  (22:00) Nutrition and cooking (26:10) Ordering out and going out to eat (28:50) How to build consistency  (33:50) Balancing work and health (38:12) Power of investing in yourself (39:20) Discipline over all-or-nothing mindset (41:35) Be a positive person   ------------------------------ Click Here to Apply for 1:1 Coaching with LWA Coaching Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc