Please welcome a very special guest, Sabrina McMullen AKA Beefcake Brina, to the Born to Thrive Podcast! Sabrina is an online fitness coach and owner of multiple businesses. Today we talk about how she goes about calling out the frauds in the fitness space and what red flags you need to look out for on social media when listening to someone.  We also discuss how she runs multiple businesses and how she stepped into the supplement industry by launching her own supplement company. With everything she's accomplished, we also talk about how she has developed herself as a person in doing all of these endeavors she's set out to do.    (1:00) Intro (6:09) Busting fitness frauds (9:15) Being able to explain research to everyone (13:40) Red flags to look out for online  (18:15) Issues with unqualified coaches in the online coaching space (22:00) How misinformation spreads so fast online (28:21) Vanguard supplements and running a second company (37;00) Issues and struggles in the supplement industry (43:09) Developing confidence and relationships (53:07) Being unique in the fitness space   Follow Sabrina: IG: @beefcake_brina TikTok: @beefcake_brina Vanguardsupplements.com