Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity with Dr. Joey Munoz Ph.D. (Ep. 214)
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Description
Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy.
On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more!
(0:40) Intro
(7:25) Joey's struggle with weight and how overweight people are not "lazy"
(13:19) You can't hate yourself into a body you love
(18:00) How Joey helps his client
(24:22) Not ready to make a change
(32:00) Being direct with communication
(33:48) Being on the Biolayne Team and then starting his own company
(40:48) Worst myths in the nutrition space
(52:20) "What works for me" and nuance with nutrition
Follow Dr. Joey Munoz at:
IG: @dr.joeymunoz
Podcast: The Dr. Joey Munoz Show
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