Join Alex and Dr. Julia Lerond as they discuss common misconceptions in health and wellness. They address the misconception of spot reduction, emphasizing that body shape is largely determined by genetics and cannot be changed through targeted exercises. Genetics determine body composition, highlighting the importance of lifestyle factors such as exercise and nutrition. Encouraging listeners to focus on overall health and well-being rather than solely on weight or appearance. Plus, it debunks the idea that you can out-train a bad diet and highlights the importance of setting realistic expectations. Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc