Join Alex and Robyn as they discuss the misconceptions of diet culture and the importance of finding balance in health and wellness. Taking you through Robyns journey into fitness, the controversy surrounding CrossFit, and the benefits of strength training. They explore the mental shift required to unlearn misinformation and focus on long-term health goals while emphasizing the importance of helping others and finding sustainable approaches to fitness and business. ----- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠ ⁠Click Here to Download LWA's Free Transformation Blueprint ⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ ⁠Click Here to Apply f⁠⁠or 1:1 Coaching with LWA Coaching Chapters 00:00 Introduction 03:05 Getting into Fitness 08:08 Controversy around CrossFit 13:22 The Importance of Muscle Growth 23:17 The Benefits of Strength Training 26:24 The Mental Shift in Fitness 28:13 Unlearning Misinformation 29:10 Helping Others in Fitness and Business 29:36 The Challenge of Balancing Financial and Health Goals 35:09 Avoiding Extremes in Dieting and Nutrition 43:39 Finding Balance in Your Relationship with Food and Exercise 54:46 Defining Thriving as Confidence and Assurance in Daily Actions