Summary In this episode, Alex shares her personal journey from yo-yo dieting to sustainable weight loss. She discusses her initial weight gain in college, her emotional struggles, and her unhealthy relationship with food and exercise. She emphasizes the importance of mindset, self-acceptance, and taking messy action. Chapters 00:00 Introduction and Personal Story 10:41 Transitioning to a Sustainable Approach 25:20 Finding Enjoyable Forms of Exercise 30:03 Practical Tips for Maintaining Weight Loss ------ ⁠⁠Click Here to Purchase the Unposed Unbothered Journal!⁠⁠ ⁠⁠Click Here to Download LWA's Free Transformation Blueprint ⁠⁠ Save 10% with "alex" from Buffbunny:⁠⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠⁠ Save 20% with alex from Legion: ⁠⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠⁠ ⁠⁠Click Here to Apply f⁠⁠⁠⁠or 1:1 Coaching with LWA Coaching⁠