Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness. The impact of personal relationships on fitness journeys, the role of social media in shaping fitness trends, the importance of finding a sustainable fitness routine, and the significance of balance and flexibility in nutrition. Brooke shares her personal experiences and offers advice for beginners in the gym. Chapters 00:00 Introduction and Welcoming the Guest 01:23 Getting to Know the Guest's Fitness Journey 10:27 Navigating Relationships and Personal Connections 14:19 The Influence of Social Media on Fitness Trends 25:14 Understanding the Importance of Flexibility in Nutrition 30:57 Recognizing the Role of Basal Metabolic Rate (BMR) 35:17 Embracing a Realistic Approach to Food and Nutrition 38:05 Embracing the Ups and Downs of Your Fitness Journey 38:58 Living a Healthy Lifestyle: Preparation and Balance 51:28 Prioritizing Protein and Vegetables 55:23 Enjoying Your Favorite Foods in Moderation 01:02:33 Avoiding the Trap of Clean Eating 01:09:49 Fitness and Nutrition as a Celebration, Not a Punishment ------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching