Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol. Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery. -------- Chapters 00:00 Introduction and Background 01:35 Getting Into Fitness and Quitting Alcohol 06:09 Transitioning to Online Coaching 08:31 The Importance of Mindset in Fitness 10:27 Alcohol and its Impact on Mental Health 12:17 Helping Clients with Mindset and Alcohol Issues 15:21 Navigating Menopause and Alcohol 20:40 The Normalization of Alcohol and Finding Better Alternatives 24:14 Replacing Alcohol with Fitness 26:55 Finding Balance Between Fitness and Running 27:53 Balancing Different Fitness Goals 30:49 Changes in Training During Perimenopause 32:04 Prioritizing Strength Training over Cardio 33:29 Understanding Basal Metabolic Rate and Calorie Tracking 36:22 Building a Healthy and Positive Relationship with Food 39:08 Creating Balanced Meals 41:26 The Importance of Protein and Strength Training 44:40 Navigating Social Media and Dealing with Negative Comments 48:36 Being Authentic and True to Yourself 51:54 Coping with Hard Days and Stress Relief Techniques 53:45 Upcoming Projects and Events ------ Follow Beth: https://www.instagram.com/bethferacofitness/?hl=en https://www.tiktok.com/@bethferacofitness?lang=en ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching