On this episode we're talking about our very tentative first steps into the world of meditation, mindfulness and Buddhism and the respective personal journeys that brought us to this point. But of course that's not all, we also body shame a pap-metal band, we go for a walk with our friends, we...

Shakti mat reviews and beds of nails, Fugazi albums and beach meditations, running marathons and spiritual exhaustion, documenting meaningful things in a world of noise, maybe logic and Infinite Jest, all inclusive holidays and Brave New World, stress, discomfort and what it means to be happy....

An episode in which we throw the entire format out the window because Siobhan casually (and totally out of the blue) drops the fact that she had a religious experience whilst walking in the park, and in doing so, I think we manage to stumble across the exact reason why we're doing this podcast....