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Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Listen now
Ratings & Reviews
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4.7 stars from 207 ratings
Learning things I have never known
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“Georgie and Mary Claire teach skills, share real life sessions with clients that educate and guide you on your personal healing journal with food. It’s insightful and life changing. A must listen if you have a unhealthy relationship with food, even if you have struggled for years and tried...”Read full review »
LKL1977 via Apple Podcasts ·
United States of America ·
04/17/24
This is smart af
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“This is so intelligent. Beyond food psychology.”
chicken nubby via Apple Podcasts ·
Pakistan ·
02/05/24
All all access?
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“So I guess all the episodes are “all access now”? Such a shame for those of us who can’t afford.”
soozoo1 via Apple Podcasts ·
United States of America ·
11/27/23
Recent Episodes
Published 11/14/24
Whats the best way to smother a binge before it snowballs, stopping it from gaining momentum, and spreading it to destroy your day, weeks, or decades? Well, we actually are going to talk about exactly that in today's episode.
Overcoming binge eating challenges must happen from several different...
Published 11/08/24
Our group coaching client Emma recently reached out feeling defeated. Her vacation got derailed by an incoming hurricane. She felt like a failure of the program because she was going back to old ways of using food to cope with the disappointment of her intended family plans, wondering if she...
Published 10/18/24
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