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Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
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Ratings & Reviews
4.8 stars from 148 ratings
Fresh approach
I really enjoyed the episode I listened to. Thank you for providing a fresh approach on this topic. You are clear and concise with a very positive tone to your voice. I also appreciate that you address binge and emotional eating. I will absolutely subscribe to your podcast. Thank you! Lucy
1981LULU via Apple Podcasts · Canada · 06/06/21
Very well done!
And articulate, compassionate, well edited podcast!Highly recommend!
roadtripgirl via Apple Podcasts · United States of America · 05/30/21
Very Helpful
If you worry about food a lot and you want to improve your relationship with food and eating this is the podcast to get you there. Georgie is an experienced teacher and coach, so she knows from her clients what kinds of things people do and say to themselves that are harmful. She guides you...Read full review »
mbller via Apple Podcasts · United States of America · 04/14/21
Recent Episodes
Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it...
Published 06/14/21
Published 05/30/21
What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.
Published 05/16/21
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