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Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
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Ratings & Reviews
4.7 stars from 187 ratings
Amazing and healing podcast
I’ve struggled with binge eating my entire life, although I wasn’t able to give it a name for a long time. Most medical providers, and even mental health providers, are ill equipped to diagnose this and even less so to treat. I started listening to these podcasts in 2022, and am working my way...Read full review »
whimsicalknitter via Apple Podcasts · United States of America · 03/08/22
The lightbulb
Oh man, the most recent podcast “how to deal with 9 emotional eating entanglement” was such a lightbulb moment for me. Well actually 8 lightbulbs. I identified with 8 of the 9 examples she covered and the responses are so simple and logical. And especially at the end when she reminds us that none...Read full review »
B_cheese via Apple Podcasts · United States of America · 11/14/21
Each episode is gold.
It’s incredibly rare that I pay to subscribe to a podcast’s bonus content, but I did so within a week of starting to listen to this one. If you are a binge eater and are trying to stop, this podcast is an absolute must. My therapist recommended it and every time I listen I feel inspired,...Read full review »
I've Never Had a Nickname via Apple Podcasts · United States of America · 10/20/21
Recent Episodes
Published 08/08/22
What should Suzanne do? She listed out alternative behaviors to turn to when she is triggered to binge. But she's not turning to them.
Published 06/27/22
Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it becomes tolerable, then comfortable to experiment with waiting to eat for a short time, or choosing some...
Published 05/26/22
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