#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your

#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity

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❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here...

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#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for...

Published 08/24/24

TAKE A DEEP BREATH

Published 08/24/24

#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method...

Published 08/18/24