Episodes
Published 03/22/24
Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics. Connect with Christine: Website:...
Published 03/22/24
This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move...
Published 03/14/24
In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues! If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters 00:00 Introduction and Overview 03:00 CO2 and Its Effects 09:00 Coherence Breathing and Heart Rate Variability 15:00 Sleep Quality and Techniques 21:00 Community Building in...
Published 01/25/24
You can hire Mike Maher as your 1:1 Breath Coach: Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching Today's Conversation is with Dr Alan Watkins. Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire...
Published 01/18/24
Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing. Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/ Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this...
Published 01/11/24
Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success.  Connect with Dr. Gina: Website: https://www.drginacleo.com/ New Book: https://geni.us/TheHabitRevolution Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on...
Published 01/05/24
I hit 200k Subscribers on YouTube!!! To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more. Thank you for being part of this wonderful breathwork community - Mike P.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up...
Published 11/26/23
Todays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss have shaped his approach. Ali will also share personal insights on health habits, his stance on biohacking, reflections on mortality, and his...
Published 11/18/23
Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with myth and majesty. Learn more about Dr Blaire Here; https://www.drlawrenceblair.com/films Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher,...
Published 11/12/23
TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's...
Published 11/05/23
I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love. Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2ps Want to be coached by Mike Maher directly? Apply Here:...
Published 10/15/23
Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation. Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3 Want to skip the queue and enrol now in Jesses course, learn more...
Published 10/02/23
Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness! Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/ Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/ Welcome To TAKE A DEEP...
Published 09/25/23
Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques! Learn more about AJ and Hypoxix here; https://www.hypoxix.fitness Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher,...
Published 09/18/23
Recorded originally March 2022. 😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist. Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin. #breathcast #airofit...
Published 09/11/23
Today’s podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation. Chapters 0:00:00 Welcome To The Show 0:03:00 What is grounding 0:12:00 Why should we ground 0:16:00 Stress from not grounding 0:21:00 The Negative Body 0:26:00 Sleep and...
Published 09/03/23
Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath. Find out more about Tara's FREE breath training here: https://www.belighttt.com/breathetofeelgood Tara's YouTube Channel https://www.youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw  Welcome To TAKE A DEEP BREATH Greetings! I'm Mike...
Published 08/28/23
Todays guest is Tevia Feng who runs White Tiger Qi Gong, after I got used to talking to a photo instead of his face (he'll go into why) we had a great conversation about the power of breathwork, how to harness qi and why we should apply movement to our breathwork, and we even go into how people can start fires with their bare hands and energy! really! (maybe) ✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:...
Published 08/21/23
Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podcast weekly, join us for this enlightening conversation that bridges the connection between breathwork and gut health. Stay tuned for insights,...
Published 08/14/23
In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.  Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive...
Published 07/10/23
I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world! Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2ps Chapters: 0:00 Introduction 5:31 How Vivation Found Paul 21:00 Billy Idols...
Published 06/30/23
Today's guest is Darin Olien, the New York Times bestselling author of "SuperLife" and the insightful mind behind the hit Netflix series "Down to Earth". Darin's recent book, "Fatal Conveniences", unveils the underbelly of our modern, convenience-oriented life, illuminating the toxic products we regularly use and the harmful habits we unknowingly harbor. In this eye-opening podcast, Darin will share his exhaustive research into the everyday items—from deodorants, cosmetics, and cell phones...
Published 05/15/23