There is a lot of uncertainty in our country and our world right now. Big changes can be scary and unsettling. On this episode, I talk about some of the challenges and opportunities of uncertainty. While we often can’t control the specifics of what comes next, we can take care of ourselves,...
Published 11/13/24
The dramatic results of the US Presidential election have left me feeling shocked, sad, scared, angry, and confused. On this episode, I talk about how we can process this experience in as healthy a way as possible, ways we can show up for ourselves and others, and how we can move forward...
Published 11/06/24