Back in my baseball days when we’d get down early in a game, we would often talk about just going “station to station.”  This meant we needed to keep things simple and just try to get runners on base…so that we could methodically get back into the game.  When things get stressful, overwhelming, or difficult, it’s often an important practice for us to stay present and focus on going station to station.  On this episode, I share some specific ways we can do this, which allow us to be more...

Trusting ourselves is essential to so many aspects of life, work, leadership, relationships, parenting, and more.  However, self-trust can be challenging for a number of understandable reasons.  On this episode, I explore some of the key things that get in the way of us trusting ourselves.  I also share four specific things we can do to expand our capacity for self-trust and enhance our confidence.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike...

I’m honored and excited about the conversation on this episode, with my friend, mentor, and longtime counselor, Christopher Andersonn, who just released a powerful new book called Living an Enchanted Life.  Chris is a sought-after teacher who works with people of all kinds who are seeking meaningful change.  I met him almost 30 years ago and he has had a profound impact on my life and my work.  In this interview, we discuss the important connection between our health and our emotions, how to...

When we own our story, we allow ourselves tell the truth about who we are, what has happened, and how we truly feel.  If we choose to share our story with others, we can both liberate ourselves from debilitating fear and shame, as well as connect with them in an authentic and vulnerable way.  On this episode, I talk about why it takes courage to own our story and why doing so is essential for our freedom and fulfillment.  Resources: We’re All in This Together (book), by Mike Robbins Mike...

I had the incredible opportunity to see Taylor Swift in concert in Singapore.  It was such a joyful and positive experience.  On this episode, I share some reflections from the show, and specifically talk about the importance of setting a positive tone for ourselves, our teams, and those around us.  This can be tricky to do in an authentic way for a number of reasons these days.  However, when we’re able to genuinely set a positive tone, the benefits can be remarkable.   Resources: We’re...

Proving ourselves is something most of us do in certain aspects of work and life.  However, usually the harder we’re trying to prove something, the less we actually believe it to be true, although this can sometimes be hard for us to see and own.  On this episode, I talk about some of the understandable reasons we feel compelled to prove ourselves, our ideas, or specific qualities.  I then share five specific things we can do to make the powerful shift from proving to believing.     ...

So many things happen to us and around us throughout our lives and it’s easy to fall into the never-ending trap of fault-finding.  We live in a blame-obsessed society and we often waste a lot of time blaming all kinds of situations, circumstances, and people (including ourselves).  On this episode I talk about the pervasive and dangerous nature of focusing on who or what is at fault.  And I share some specific things we can do shift from this into the healthy and empowering mode of true...

As I celebrate my 50th birthday, I’m reflecting on lots of memories from the past few years and decades of my life.  And while I’ve had many highs and lows, some big accomplishments and major failures, and a whole lot of learning along the way, I’ve realized that one of the most important and challenging aspects of life is being able to celebrate ourselves.  On this episode, I talk about some of the reasons this can be hard, why it’s so essential, and specific ways we can celebrate,...

Progress is a simple, but often overlooked fundamental aspect of individual and collective fulfillment.  We often get so focused on results or we get caught up in erroneous perfection demands, both of which can get in our way of our growth.  On this episode, I talk about the importance of progress and I share a specific framework that can dramatically enhance your capacity for both achievement and fulfillment.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins...

I spend a lot of time thinking, writing, and speaking about the importance of humanity at work…and I’m still amazed at how challenging it can be, and also how profound it is.  On this episode, I discuss some of the key reasons that it’s so essential for us to create humane working environments these days, why it can be difficult, and some specific things we can do to bring more of our humanity to work.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website ...

The conventional definition of elegance is about beauty and grace.  However, when I think about operating with elegance at work and in life, it’s about putting forth intentional effort and expecting maximum results, in a balanced and non-attached way.  On this episode, I talk about why this can be challenging in our effort and results obsessed world.  I also share some specific things we can do to tap into the power of elegance and manifest the experiences and outcomes we truly want.   ...

Worrying is something that most of us do, understandably.  However, it can get in our way of feeling our true feelings, connecting with those around us effectively, and creating what we actually want.  On this episode, I talk about what worry really is, why we seem so obsessed with it, and some specific things we can do to transform our worry in healthy and productive ways.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike...

As we move into this new year and think about our most important goals, relationships, projects, and desired outcomes, we want to be mindful of putting down our “sword” and not thinking that we have to fight our way to success and fulfillment.  On this episode, I talk about why many of us, myself included, tend to armor up in ways that seem necessary, but don’t ultimately serve us or those around us.  I also share some specific things we can do to put down our “swords” and allow ourselves to...

In order for us to create anything new for ourselves and our teams, it’s essential for us to think differently.  This is often easier said than done, because we often get caught in habitual patterns of thought.  On this episode, I talk about how to get out of this rut and some specific things we can do to think in different ways.  Doing this allows us to be creative and innovative, and gives us access to new ideas and solutions.   Resources: We’re All in This Together (book), by Mike...

It’s important for us to step out of our comfort zone and shake things up from time to time, in service of our own growth and that of those around us.  When we consciously choose to move out of our day-to-day routine, we can often access new possibilities and perspectives.  On this week’s episode, I talk about the importance of shaking things up, why this is so essential, and some specific ways we can do this both personally and professionally.     Resources: We’re All in This Together...

Remembering that multiple truths can coexist simultaneously is crucial for understanding complex situations and navigating work and life these days.  This, however, is often much easier said than done, especially in today’s world.  On this episode, I talk about some of the things that make embracing different perspectives so challenging.  I also share four specific things we can do to expand our capacity for understanding multiple and even conflicting ideas at the same time, which can be a...

Curiosity is essential to learning, collaboration, and creativity, yet it can be challenging to tap into our curious mind given the pace and demands of modern life.  On this episode, I talk about some of the things that make curiosity difficult to access.  I then share five fundamental practices that empower us to embrace curiosity and foster growth, understanding, and connection in our rapidly changing world. Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins...

We have more communication platforms and tools than ever before, and yet, connecting with people in meaningful and effective ways seems as challenging as ever these days.  On this episode, I talk about some specific things we can do to connect with people on a human level, even and especially in today’s fast-paced, digital world.   Resources: We’re All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike...

Artificial intelligence is already disrupting many aspects of life and business…and it’s still in its infancy.  Many of us, myself included, are both excited and scared about what AI can do, how it will change the way we work and live, and what the potential impact of it may ultimately be.  On this episode, I share some insights I gained from attending the Wisdom and AI Summit in San Francisco earlier this week and some of the possibilities and concerns related to AI.  I also share some...

Possibility is such an important and powerful force for us to tap into - individually, in our work, with our teams, and as we look to create what matters most to us.  However, it can be challenging to access for a number of reasons, especially these days.  On this episode, I talk about why it can be tricky to tap into the power of possibility.  I also share five specific things we can do to access possibility in an authentic and effective way, which can benefit us and those around us...

The recent tragic violence in Israel and Gaza has been and continues to be so sad, scary, and upsetting.  In the face of such horrific events, it’s often extremely difficult to find an authentic sense of peace and equanimity within ourselves.  On this episode, I share 8 specific things we can do to stay peaceful inside when things aren’t peaceful around us - in the world, in our communities, in our organizations, or in our families.  Being able to stay genuinely grounded and calm, especially...

The importance of diversity, equity, and inclusion is front and center in so many aspects of life and work these days.  However, these can be emotionally charged and challenging issues to address in an authentic, productive, and effective way.  My guest on today’s show, Ray Arata, is the co-founder of the Better Man Movement, as well as an expert in inclusive leadership and the author of two books.  He shares some of his wisdom and perspective on the current state of DEI in today’s business...

If you’re anything like me, you may find yourself worrying from time to time about the people and things that matter most to you.  While this makes sense for a number of reasons, worrying that bad things could happen doesn’t usually help and can actually be quite detrimental to us and those around us.  On this episode, I talk about how we can shift our mindset and ask different questions when facing important or even stressful situations.  When we change our approach, not only can it reduce...