As the saying goes, the only real constant is change.  Embracing uncertainty is essential for us in all aspects of life and business, especially these days.  On this episode, I talk about the nature of impermanence and some of the challenges associated with it.  I then share three specific things...

There is a lot of uncertainty in our country and our world right now.  Big changes can be scary and unsettling.  On this episode, I talk about some of the challenges and opportunities of uncertainty.  While we often can’t control the specifics of what comes next, we can take care of ourselves,...

The dramatic results of the US Presidential election have left me feeling shocked, sad, scared, angry, and confused.  On this episode, I talk about how we can process this experience in as healthy a way as possible, ways we can show up for ourselves and others, and how we can move forward...