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Brown Girl Self-Care
Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Ratings & Reviews
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4.8 stars from 1,302 ratings
Refreshing
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“I enjoy Bre real life talk and how she creates meaningful conversations using everyday life lessons and speaking truth that guides one to really look a reality for for what it is. Keep showing how up Bre your conversations are awesome.”
sugerTee via Apple Podcasts ·
United States of America ·
09/29/24
Audio
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“I truly enjoy this podcast! But the audio is always jacked up. It’s so frustrating to listen to a podcast that goes in and out and the sound fluctuates up and down. I love the conversation. 😫”
Murphy-__________- via Apple Podcasts ·
United States of America ·
09/25/24
I love this podcast
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“I’m so glad I found out about this podcast!!! I can’t wait to go listen to all the episodes :)!!”
Kamore21 via Apple Podcasts ·
United States of America ·
09/24/24
Recent Episodes
As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term...
Published 10/21/24
Published 10/21/24
In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are...
Published 10/14/24
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