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Brown Girl Self-Care
Brown Girl Self-Care
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Ratings & Reviews
4.8 stars from 1,261 ratings
Growth!
As a 23 year old black woman, sometimes guidance in today's world is truly needed from a different perspective than loved ones and family. This podcast really teaches me the tools to being the woman i want to become. I listen faithfully every week while i workout!Read full review »
NyaJtheMUA via Apple Podcasts · United States of America · 06/03/24
Right on time
I stumbled on this by searching “mental health black folk” and scrolled until one stood out. Goodness me. Establishing a morning routine and glad to have this podcast to help guide me mind. “I choose piece over this.” ❤️
Sashabizzle via Apple Podcasts · United States of America · 06/01/24
Why Didn’t I Listen Sooner
I’m so glad I found this podcast. Each episode truly gives me something to think about differently, and I can’t wait to tune in EVERY single Monday it’s actually become more like a self care ritual of mine and a way to reset and refresh. All I can say is thank you for being here Sis and for...Read full review »
Catseyekeyonna via Apple Podcasts · United States of America · 05/27/24
Recent Episodes
Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their...
Published 07/15/24
Published 07/15/24
In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome,...
Published 07/08/24
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