Episodes
*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why that...
Published 04/22/24
Published 04/22/24
Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the...
Published 04/15/24
Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey. ******** I've FINALLY started the...
Published 04/08/24
Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity. Listen for more deets and use this...
Published 04/01/24
If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off...
Published 03/25/24
Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our health A few online mental health resources FOR US. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com *...
Published 03/18/24
**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company:...
Published 03/11/24
Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out undefined and use my code selfcare50 for a great deal: undefined * Check out...
Published 03/04/24
Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you support my work on Patreon Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use...
Published 02/26/24
Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and...
Published 02/19/24
Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you. Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and...
Published 02/12/24
This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising...
Published 02/05/24
Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal:...
Published 01/29/24
Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and...
Published 01/22/24
Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out...
Published 01/15/24
How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare *...
Published 01/08/24
Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you. Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here! Our Sponsors: *...
Published 01/01/24
Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Published 12/25/23
Hey, hey! I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an...
Published 12/18/23
This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself. Our Sponsors: * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal:...
Published 12/11/23
Hey, Hey! If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors: * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/SELFCARE * Check out Ritual and use my code SELFCARE for a great deal:...
Published 12/04/23
In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability.  In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or...
Published 11/27/23
Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here is the article about decolonizing your diet Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros:...
Published 11/20/23
Hey, hey! Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here. Also, have a blessed week and thank you for your support from the bottom of my heart 3 Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy...
Published 11/13/23