Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here is the article about decolonizing your diet Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy