Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you support my work on Patreon Our Sponsors: * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Go to takearecess.co/SELFCARE for 15% off your order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy