Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our health A few online mental health resources FOR US. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to takearecess.co/SELFCARE for 15% off your order! * This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy