Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we’re often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I’m feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I’m talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important. Besides this, we’re also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I’ll also walk you through some DBFT news, what I’ve been watching lately and more! Keep listening and don’t forget, when in doubt, use code desb at check out! Time Stamps: (5:42) Taking Care of Maya (9:40) Travis Swift and Taylor Kelce  (19:05) Keeping up with the Kardashians and Jenners  (23:03) The Beckhams of Bodybuilding (26:29) DBFT News (33:43) Watches of the Week (41:11) Wellness Corner (50:00) New Year, Clean Slate?  ------- stream anywhere: https://www.brunchwithdesb.com REMINDERS: • use code desb at checkout anywhere! • Tula sale ENDS November 15, DESB for 25% off! • 4W4GAINS November 24/25th only Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd