Welcome back to Brunch with Desb! I’m not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners who continue to support me, but for myself as well and that’s why I’m here today. I owe it to myself to do what I love and that is podcasting. In this episode, I want to let you in on how this incredibly difficult week has affected me and my mental health and the reason that I wanted to do this is because I know so many of you are also going through it right now. I want you to know that whatever you are going through, you can live in a place of frustration and sadness while also living in a place of gratitude. Although I feel completely beat up, I also feel a sense of pride and perseverance for the person that I am and I hope that this is a reminder for you to be proud of the way you show up as well. Keep listening and don’t forget that when in doubt, use code desb at checkout! Time Stamps: (1:17) Reminder: Keep Showing Up (7:22) Launches (13:40) Failure or Redirection? ------- PARAGON X DESB RELEASING DECEMBER 12TH use code desb for 11% off https://www.paragonfitwear.com/desb PTULA PUFFER JACKET | code DESB for 5% off https://www.ptula.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd