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Rebecca Lanier
Built With Bec
Your Health & Fitness Podcast
Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.
Listen now
Ratings & Reviews
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5.0 stars from 41 ratings
Credibility specialist
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“I took some time today to listen to your show!! Built with Bec your health and fitness podcast, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.”Read full review »
Credibility specialist via Apple Podcasts ·
United States of America ·
03/10/23
Great Information
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“I love listening to Becca’s podcast! She gives great health and fitness tips! I highly recommend this podcast for anyone looking to improve their diet and lifestyle habits!”
Madison NYC via Apple Podcasts ·
United States of America ·
01/04/22
Inspiring
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“This podcast will absolutely inspire you to reach your goals. Rebecca is so humble and down to earth and she gives her listeners the opportunity to relate to her past experiences on so many levels. If you want real tips on how to live a healthier lifestyle backed by science without any fluff then...”Read full review »
Hshwvsubdh via Apple Podcasts ·
United States of America ·
11/14/21
Recent Episodes
This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not...
Published 03/25/24
Published 03/25/24
Nutrient timing... have ya heard of it? If you've ever wondered...
> What should I eat before a workout?
> What should I eat after a workout?
> If I eat carbs at night, will I gain weight?
or other questions related to the TIMING of our meals, then this episode is for you!
You can find...
Published 03/04/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
