This week's episode is on the challenges we experienced in navigating IVF. Whether the challenges were physical, emotional, social, or professional (yes, professional) in nature, IVF brought lots of ups and downs -- but don't worry! With each challenge, I'm also including a tip or sharing a piece...

UMMMM....HI GUYS! Long time no chat. I (and the podcast) have been MIA, but not without good reason. This week's episode is a girl time, chit-chatty, recap convo to fill you in on the past few months. After months of fertility testing and a successful round of IVF, I am pregnant! In this episode,...

This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not...