Nutrient timing... have ya heard of it? If you've ever wondered...
> What should I eat before a workout?
> What should I eat after a workout?
> If I eat carbs at night, will I gain weight?
or other questions related to the TIMING of our meals, then this episode is for you!
You can find...
Published 03/04/24
This week's episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode I've ever released, I'm sure it will keep you entertained!
You can find me on Instagram HERE.
You...
Published 02/26/24