If you've ever felt like you can't enjoy the foods you love if you want to reach your fitness goals, this episode is for you! In this episode, I break down the ever-so-popular "food is fuel" claim... food might be fuel for our bodies, yes... but is that ALL that food is? Check out Ep. 19: "It's Not JUST About Macros" on Apple Podcasts (click HERE) or on Spotify (click here). You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]