TIS THE SEASON BABY! Listen - I love the holidays. I love the celebration, the traditions, the time spent with family... and I love the food :) AND... at the same time... I love following through with the commitments I make to myself, I love FEELING good in my skin, and I love knowing I'm treating my body well. Often times, the holiday season  brings stress and nerves for people who have fitness goals. Whether you're focused on making progress this holiday season, or you just don't want to lose any progress you've already made, this episode is for you! In this episode, I give you a handful of tips and strategies for navigating the holiday season in a way that allows you to enjoy the holidays without disregarding your goals. You can find me on Instagram here. To learn more about our 1:1 Coaching program, click here. Email: [email protected]