(For full context and background information, check out Episode 39!) This episode outlines the different ways you can get calorie targets based on your body and goals. For each of the three methods (personal tracking, online calculator, and from a coach), I'll outline (1) how to use the method, (2) pros of the method, as well as (3) cons of the method. RESOURECES: tdeecalculator.net Book a one-time nutrition consultation here. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]