Ep. 41: The New Years Resolution That Changed My Life
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Description
Introducing YOY, otherwise known as my "Year of Yes," the New Years resolution that changed my life! This may not be the MOST fitness-y episode to date (okay, fine... it's not really very fitness-y at all). But don't be mistaken: there are plenty of takeaways you can apply to your health and fitness journey - especially with New Years around the corner! In this episode, I share some stories from my "Year of Yes," and how committing to putting myself outside of my comfort zone changed my life. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]
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