Is discipline necessary for success in a fitness journey? Yes BUT... If you haven't yet seen success in your fitness journey, is more discipline always the answer? Not necessarily... If you've ever felt like you "just aren't disciplined enough" or you "need more discipline" in your fitness journey, this episode may challenge your line of thinking! In this episode, I propose that truly successful people (in the context of health and fitness) likely aren't "just more disciplined" than you... they may actually need discipline less!  Check out the episode for tips and tricks on minimizing the need for discipline in your fitness journey. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]