Ep. 47: Let's Debunk Some Fitness Myths! - Listen - Built With

Built With Bec: Your Health & Fitness Podcast

Ep. 47: Let's Debunk Some Fitness Myths!

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While my original plan was to debunk the "Top 5 Fitness Myths..." that list quickly turned to 10, which quickly turned to 15! So sit back, relax, and get ready to listen to the 15 fitness myths that drive me NUTS, and of course some science-backed information to debunk each myth. Click HERE to listen to my episode on Reverse Dieting on Apple Podcasts. Click HERE to listen to my episode on Reverse Dieting on Spotify. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]

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