"If I want to lose weight and tone up, should I focus more on cardio or strength training?" If you've ever asked this question or generally wondered if/how to best incorporate both methods of exercise into your workout regimen, this episode is for you! This week's episode shares my general recommendations for exercise (specifically in the context of fat loss) as well as some practical guidelines for incorporating different methods of training into your routine. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]