This week's Q&A covers 5 questions received in my Instagram question box. Questions (with timestamps): #1 (1:27): "Tips for working out with a minor injury? Tweaked my knee last week, but don't feel like I need to take a full week off." #2 (4:50): "What's an ideal rate of weight loss in a deficit?" #3 (12:55): "I'm trying to track my macros, but I'm still feeling food guilt. Tips?" #4 (20:50): "Should I add back the calories burned during my workout? I'm in a dieting phase right now." #5 (21:37): "Can you lose fat and build muscle at the same time? I want to tone up and I know building muscle is a part of that." See my episode on Body Recomposition for more on this: Click HERE for Apple, click HERE for Spotify. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]