One of the main stumbling blocks I see in peoples' fitness journeys is that, far to often, they let their feelings dictate their actions. In this week's episode, I elaborate on the impact of allowing your feelings to interfere in your fitness journey (as well as offer some tangible alternatives & solutions!). If you've been feeling stuck in your fitness journey, this episode might be exactly what you need. You can find me on Instagram HERE. You can learn more about coaching HERE. You can learn more about nutrition consultations HERE. Email: [email protected]