This week's episode is a completely unscripted, honest, chit-chat-style update on the past 12 months of my health and fitness journey. As a nutrition and fitness coach, navigating completely unexpected change in my own fitness journey was a new experience for me! I hope this episode resonates with you in some way, and encourages you to do the best you can with whatever life's thrown at you. :) You can find me on Instagram HERE. Email: [email protected]