If you've ever felt like your cravings are what's keeping you from being successful in your health & fitness journey... Or like you need to completely eliminate the foods you crave from your diet in order to be successful... Or like you "just can't control yourself" around certain foods, this episode is for you!  In this week's episode, we do a deep dive into some of the reasons we have cravings in the first place, as well as some top-notch tips for taking control of your cravings once and for all. Spoiler alert: cutting out all the foods you love isn't the answer! You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]