Ep. 71: Lessons I've learned in 2023 - Listen - Built With

Built With Bec: Your Health & Fitness Podcast

Ep. 71: Lessons I've learned in 2023

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This week's episode is a dive into 12 things I've learned throughout 2023 - some of which are related to my own health & fitness journey, some of which are not! Enjoy my borderline over-sharing rambles and let me know if you can relate to any of these lessons -- or better yet, send me things you've learned this year! You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]

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