This week's Q&A is brought to you by my Instagram question box. :) Here are the questions featured in this week's episode: 1. "What are good Christmas gifts for friends/family working on health & fitness?" 2. "What are your thoughts on 75 Hard or 75 Soft? Like for the mental aspect of 'I did that.'" 3. "What would you recommend for a warm up pre-lifting?" 4. "Why is fitness so hard during the holidays?" 5. "Tips for setting fitness goals in the new year?" If you've got follow up questions, feedback, and/or insight from this episode, You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]