(Ignore the fact I thought this episode was going to be posted in February - YES I KNOW it's technically still January --  haha). My fitness journey has been anything but linear. This week's episode is about pieces of advice I wish I could give my younger self when I started my fitness journey. Whether you're embarking on fitness goals for the first time, or you feel like you're in a constant cycle of starting (and re-starting) your journey, this episode will have some valuable takeaways to (1) save you time, (2) save you frustration, and (3) make fitness more enjoyable along the way. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]