Ep. 78: What even is "macro friendly?" - Listen - Built

Built With Bec: Your Health & Fitness Podcast

Ep. 78: What even is "macro friendly?"

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Description

You've likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This week's episode will review the differences between tracking calories vs tracking macros, how to determine whether a food is macro friendly, how to make your own macro friendly meals, and more. You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]

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