Ep. 80: Nutrient timing
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Description
Nutrient timing... have ya heard of it? If you've ever wondered...
> What should I eat before a workout?
> What should I eat after a workout?
> If I eat carbs at night, will I gain weight?
or other questions related to the TIMING of our meals, then this episode is for you!
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]
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You can find me on Instagram HERE.
You...
Published 02/26/24
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