Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking top keto myths and misconceptions. MCT oils impressive benefits. . . Links mentioned in this episode!   Discounts mentioned on this show at https://burnitnutrition.com/podcast123/   . .   NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.   .   Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.  .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 .   Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Steven Gundry: Website: https://drgundry.com/  Unlocking the Keto Code Book: https://www.amazon.com/  .   Leave the show a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow the podcast on Instagram under @BurnitNutrition . Follow the podcast on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/